![]() Find a full calendar of Maye’s events at. 5:45 and 6:30 p.m., Friday, 2600 Benjamin Franklin Pkwy., $20 for adults, $18 for seniors, $14 for students and youth, 21, /fridaynights. Want to try sound bath meditation? Luna Maye hosts two sessions at the Philadelphia Museum of Art’s Chinese Temple in honor of this month’s celestial bodies-themed Final Fridays event. Relax Melodies, the leader in personalized relaxation and sleep assistance, is now available for your Windows Phone No more insomnia for you, tension is a thing of the past at any moment Just custom mix your favorite high quality sounds from a selection of 41, then slip naturally into a relaxed state or a deep, rejuvenating sleep. "Only better, because I’m not groggy but refreshed, ready to take on the day in a more purposeful way.” “I leave feeling as if I took a quick power nap,” Harris says. ![]() Maye’s vocals added to the melodies, obscuring a bit of snoring from one of the deeply relaxed participants. That night, they hummed out in A sharp, D, and F - enveloping participants in a blanket of sound. Depending on the size, each bowl sings in a different key. She prefers quartz over bronze, which is traditional for Tibetan singing bowls. That’s why this practice is sometimes called a “sound bath."Īt the Haven session, harmonies echoed from three of Maye’s six singing bowls, which cost her from $400 to $1,200 each. What results is a harmony of tones and a pleasant, continuous noise with an immersive quality. They emit reverberating hums in different keys. Then Maye starts playing three “singing bowls,” tracing their rims or striking them gently with the mallet. “Fill your cup up with self-love,” she says, “from the bottom to the top.” She asks participants to deepen their breaths and focus. Maye sits cross-legged in front of a Buddha statue, wearing her signature wide-brimmed hat. For the next hour, they’ll experience a private concert of sorts, delivered by sound artist and meditation guide Luna Maye, who makes soothing music using a suede mallet and quartz-crystal bowls.Īn essential oil diffuser perfumes the air in the whitewashed-brick room with a woodsy scent. Lying on their backs, the group close their eyes and turn their palms skyward. They’re ready to unwind from a long workweek - not at the bar with a drink in hand, but splayed out on yoga mats with blankets draped over their bodies. On a Friday evening in Kensington, a group of people gather in a candlelit room at Haven Wellness.
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